Health transformation starts by changing your habits.
James Clear’s ‘Atomic Habits’ is an excellent read.
Check it out!
And here’s another…
No diet plan will help like a simple change of habits can.
Another great read is the book ’Tiny Habits’ by BJ Fogg…
Fogg maintains that transformation happens we you feel good about what you’re doing. So success comes when you set up habits you feel good about.
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This is an excellent read, highly recommended!
Do you have a book recommendation?