Sleep is one of the easiest ways to lose weight – not always easy to get to sleep though.
In this video you’ll find a few quick tips and my very favorite which is to set up a reverse alarm to get yourself to bed. We can’t sleep if we don’t set the scene for sleep!
If you want more tips on how to lose weight, grab my book: Lose Your Menopause Belly here: https://shawnak.com/freebook/