Breakfast is my favorite meal. I always start off with a good portion of protein because it helps to keep me satiated through out the morning.
This is a super simple recipe:
70g Kodiak pancake mix
1 egg
4 oz plain low fat Greek yogurt
dash of cinnamon
1/3 c water
Mix it all up, pan fry until brown. Serve with apple sauce.
444 calories-57g carbs-7g fat-37g protein
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