Meal prepping is a great way to succeed with your nutrition, here are some tips…
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👨👩👧👦Get your family involved to help prepare the meals for the week…
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🥚Boil a dozen eggs at a time & refrigerate. They’ll last 5 days in the fridge…
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🐓Cook 8 chicken breasts at a time. Grill, BBQ, bake or broil with your favorite seasonings. Great for slicing over salad, or even as a snack. Keep 3 in the fridge & individually freeze the rest…
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🥩Use the slow cooker. Make pulled chicken, pork or beef. Once you have a protein made, it’s easy to whip up veggies for a fast meal…
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🥦Chop up vegetables & store in individual containers. Chop up veggies to eat raw. A good tip for making them last is to wrap them in a coffee filter to absorb water 💦 …
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🥬🥗Wash entire heads of lettuce & chop for salads…
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🥕🥔🍗Make your favorite soup recipe. Store 2–3 servings in the fridge. Put the rest in individual containers & store in the freezer…
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🚰Open & rinse cooked beans or lentils until it stops foaming. Measure half-cup servings & store in individual containers so they’re ready to grab…
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🍳Pick 1–3 recipes to cook ahead of time. Cook & freeze. Take out the meal in the morning, so it will be defrosted by dinnertime. Add a side of stir-fry or salad…
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📝Create a standard grocery list of the foods you run out of on a weekly basis. Enlist others to get the items on the list for you…
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🍽Eat the same lunches & snacks on Monday, Wednesday & Friday, & then switch on Tuesdays & Thursdays. Planning to eat the same things on alternate days cuts down on the need to plan, grocery shop & prepare ahead of time. This way, you always know what you’re having & can use the leftovers for lunches…
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💥Preparation is more than half the battle…
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💡Need some more ideas? I gotcha!…
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Start here: http://lifestyle.shawna247.com/
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💃🏼Happy food prepping!….
