😕Do you have weight gain around the middle? …
✴️Insulin resistance might be the reason because many women with abdominal fat have insulin resistance…
❌Following a low-fat, high carbohydrate diet with processed and refined foods may make your body resistant to insulin…
➡️Here are the symptoms of insulin resistance…
* Brain fog…
* High blood sugar…
* Intestinal bloating…
* Sleepiness…
* Weight gain…
* Difficulty losing weight…
* Visceral fat storage…
* Increased blood triglycerides…
* Increased blood pressure…
* Depression…
* Increased hunger…
😐These symptoms are often confused with menopause symptoms…
❓Is there a solution to insulin resistance?…
YES! 👊🏻💥
🆒 The good news is that while you may not control your menopause hormones but you CAN control insulin sensitivity…
✳️ The primary treatment for insulin resistance is exercise and improved nutrition…
🤷♀️ Who’da thunk that better nutrition would help you lose your menopause belly? #truth….
If you need some direction, I’ve got solutions…
Or go here so I can help