How do you see yourself?Self image is key to health. If you see yourself as fit and healthy, you’re more likely to be that way and maintain that state.
If you’ve constantly been a yo-yo dieter, or have enjoyed good health and then fall off the wagon for months (years) at a time, it maybe because you don’t actually believe that you can sustain a healthy state.
Long term health and weight loss starts from the neck up.
‘If you think you can or you can’t, you are correct’ – so says Henry Ford.
Here are Steps to Long Term Health that start in your head!
➡Begin to visualize yourself as your ideal weight. Do NOT focus on a particular number, just imagine what it is like to fit easily into your favorite clothes or even a bathing suit.
➡Paint a picture, add details of how you feel. What it feels like to bend over and tie your shoes, or run up a set of stairs, or how you look when you pass by a mirror. Imagine posing for pictures without standing behind someone. The more detail the better.
➡Keep these images ‘top of mind’ and revisit the images every day. This programs your brain to take action towards that goal.
Health is NOT a waiting game. Celebrate small healthy victories today.
You are successful at your health goals now.
We aren’t waiting for health to arrive, we are in a healthy state ON THE WAY to EVEN BETTER health tomorrow when we make each small decision towards our goals.
I’d love to help you improve your health LONG term.
The My Bikini Belly workout series have helped 50k women look and feel better in their own skin. These short follow along workouts, coupled with a healthy mindset are a great start to losing your menopause belly and gaining your life back.