Should I do ‘cardio’ to burn fat?

✖️Time consuming.

✖️Increases lower body repetitive use injuries.

✖️Doesn’t address the core or upper body muscles.

✖️Boring (my bias!)

✖️Causes frustrations when results don’t come.

What’s an alternative fat burning method?

✅Do metabolic resistance training.

✅This includes strength training with cardio ‘bursts’.

✅Takes less time.

✅Addresses all muscle groups.

✅Increases muscular strength and cardio endurance.

✅When done properly, this method continues to burn calories long after your SHORT workout is done.

➡️Try the ‘My Bikini Belly‘ 👙 Workouts