Listen in as Summer Montabone interviews me to find out the following:
• Does metabolism magically slow down after 40?
• Is fat loss after 40 even possible?
• What’s the worst exercise to do for fat loss and why?
• Why women should never diet again.
• Why stress is the enemy to revealing your slimmest waist.
• The 5 second rule and 10 min rule that will guarantee fat loss success.
For more easy to implement tips on how to lose your menopause belly and be the best version of you, get my free book here.
I have a handful of clients that I coach to reach their personal best. If you’d like to explore working with me, fill in an application and let’s see if we’re a good fit to work together.