Express Kettle Bell Workout

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My good friend Ron Holland takes me through an express KB workout.


Join Female Fat Loss Expert, Shawna Kaminski as she goes through a kettle bell express workout with expert Ron Holland.

Here’s your warm up:

10 halos right and left, 10 sling shots right and left, 10 deadlifts, 10 good mornings

Here’s your simple “As Many Reps As Possible” (AMRAP) Workout:

5 swings, 5 squats

Repeat for 2-5 min (depending on your fitness level and how much time you have to train)

Rest and repeat!

That’s it! You’d be surprised to see how taxing these simple moves can be!