Question: How do you recommend finding a way to deep breath when you’re try to keep your stomach tight? I’ve always found that difficult. Let’s say you’re doing renegade rows and keeping your form tight (abs tight) – then how do you keep deep breathing at the same time? I often find I struggle with this.
Answer: With resistance training, try to exhale on exertion. It does take practice but when you’re doing the lifting phase in the renegade row (or the concentric phase of any exercise) then blow out. This also helps to prevent you from holding your breath.
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Comment: I can’t tell you how motivating it is to see a woman of our age with upper body strength, who doesn’t look like a “man.” I’m 43 and the only woman I know who can, admittedly, only do a couple of pull-ups, and many, many push-ups. Long story short, I have an upper body with shapely little muscles.
Granted I’m NOT a fanatic and get turned off by people who think they can only eat a leaf of lettuce or manufactured protein shakes as food. I just want to be a healthy role model for my 15 year-old soccer player daughter.
I endured a painful shoulder for years, and finally underwent surgery for an encapsulation and a subacromial decompression. I’m gaining back my strength and look forward to your “Challenges” that my husband found for us yesterday.
Just wanted to say thank you for the motivation! Regards, Kris
Answer: You’ve made my day. Thank you so much for the email. Too often people will make an effort to complain but not to compliment. I’ll definitely pay it forward.
I’m really proud of you for setting a positive example for your daughter. I feel the same way. I want to show my kids (Hannah 19, Samuel 16) that being fit is a lifestyle and it goes hand in hand with a healthy diet full of good food (even tho I don’t cook it as deliciously as I’d like, I’m all about eating!)
Good luck with your shoulder rehab, let me know what I can do to support you. Take care and stay in touch.
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Question: I just purchased the Challenge Burpee program. I can only work out during weekends due to hectic work schedule. Any suggestions for back-to-back workouts that would be challenging but not burn me out? Thank you.
Answer: Is there any way you can find 15 min to workout on any of the week days? That’s all the burpee workouts take and you’d benefit so much more than doing more time on the weekends.
My suggestion is to take any of the burpee workouts, set a timer for 10-15 min and go HARD at least 2-3 week days and then workout for a longer time and include more stretching on the weekends. I’d still keep your workouts to 30 minutes of INTENSE work and then add a warm up and cool down on top of that.
You can pair up any of the burpee workouts to create a 30 min workout and you can pair down any workout to make it 10 minutes.
Consistency over time is key, not the amount of time you train.
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Pilates Chick, Sylvia Favela and I hit my son’s football game last night in the pouring rain. She’s a good sport to sit in the soaking wet downpour to cheer on the son of a friend. She’s up for Canadian Thanksgiving, a second year tradition. The ploy of the day was to get her good and hungry so when we got home whatever I cooked her would ‘taste’ delicious. I made her baked salmon, I’ll spare you the recipe since it was a near epic fail, but it had a generous helping of hunger sauce so she thought it was fantastic. I’ll have to recreate a similar scenario for Thanksgiving dinner, possibly starve her for a few days prior so she’ll be ready to eat pretty much anything – always the best way to enjoy my cooking.)
I clearly should have grabbed a recipe from here.
This one here would have been easy to make and it looks delish:
Grab more user friendly recipes that even a bad cook like me can handle.