The beauty of the burpee is that you can burn up a ton of calories in a short time while working over 13 muscles at once. You can do burpees anywhere, it’s a fast and effective fat burning exercise that’s fun.
Niall from ‘How Do I Get Great Legs‘ joined me for this great hamstring focused burpee routine:
Do AMRAP style (as many rounds as possible) in 10-15 minutes: 
5 one legged burpees (or two legged if you need)
5 one leg RDL to reverse lunge
5 squat jumps
Don’t forget the other leg!
This is a FAST, fat burning workout that will boost your metabolism for hours after you’re done, unlike low intensity cardio (like jogging) where your calorie burning ends with the workout.
*Oops, excuse the editing faux pas at around 4:10!
For more Challenge Burpee workouts, head to Challenge Burpee
If you want to read more about ‘How Do I Get Great Legs‘, then you’ll want to head to this blog post. Niall (from the video above) talks about how to get rid of cellulite. He addresses four issues:
- genetics
- hormones
- lifestyle
- nutrition
If you’re on the quest for ‘great legs’ then you’ll want to read THIS POST (after you’ve done this workout of course). But be ready for another workout in that post as well.