Avoiding carbs, especially in menopause, is NO way to live, so understanding how your body processes carbs will help you, especially if eating carbs scares you, or if you’ve heard of ‘insulin resistance’ but you don’t really know what it means or why you want to avoid this condition.
This (boring but informative!) video explains what your body does with carbs, how insulin plays into the equation, why insulin isn’t evil and best practices for incorporating carbs into your diet.
The truth is, when you know more, you can make better choices…
And by understanding these concepts, you can enjoy carbs & still reach your health goals.
Questions?
Let me help (and if I don’t have the answer, I’ll find it for you)…
*Honestly, once my clients understand these concepts, it makes food choices and weight management MUCH easier.