The Benefit of Coaching in Menopause

If you want to go far…

Go together.

As a coach myself, I understand the power of being coached. Especially since I took up a very technical sport in my late 50’s.

I lean on two coaches for Olympic weightlifting.

My daughter programs for me & provides video analysis. And Austin, head coach/owner of @SynapticStrength provides immediate & invaluable coaching feedback.

It takes a village to coach this senior citizen!

I truly enjoy training within the energy of the team that Austin has created.

Weightlifting is a solo sport but somehow the bar moves better when teammates are cheering each other on.

I hope you can find yourself this kinda tribe.

We all rise together!