How to ‘Buy Speed’ in Menopause

If you want to go far…

Go together.

I mean this especially if you’re interested in doing something you’ve never done before, in any endeavor.

As a coach myself, I understand the power of being coached.

You literally can ‘buy speed‘ with the guidance of an expert who will steer you clear of time wasting mistakes and potential injury.

For me, I took up a very technical sport in my late 50’s, so I lean on two coaches for Olympic weightlifting.

My daughter programs for me & provides video analysis. And Austin, head coach/owner of @SynapticStrength provides immediate & invaluable coaching feedback. It takes a village to coach this senior citizen!

I truly enjoy training within the energy of the team that Austin has created. Weightlifting is a solo sport but somehow the bar moves better when teammates are cheering each other on. I hope you can find yourself this kind of support and tribe.

By the way, I’ve enjoyed the ‘speed; a coach has provided in a number of areas including sport, nutrition and business.

We all rise together!

Is there something YOU want to do? Have you found a supportive community and/or a coach?

Happy to be in our corner, just reach out.