Research shows that small accomplishments can elevate mood & provide a sense of order.
If life feels overwhelming, try making your bed.
It’s a simple act that can help restore a sense of control, especially during times of change like menopause.
PMID: 23174474
PMC2976572
These studies emphasize that doing in small, controllable tasks can help you manage feelings of overwhelm, particularly during challenging life transitions like menopause…
Did you make your bed today?
If you’d like actionable steps to deal with the challenges of menopause, other than bed making, I can help, just reach out: