Who knew that doing only one rep could help build strength?
When you put that rep into an EMOM – it really works.
An EMOM is doing 1 rep every minute on the minute for a specific amount of time (like 10 minutes).
You can do this method with any movement.
For example, if you can only do one pull up or push up, you’ll end up getting 10 reps with a maximum load by the end of this set.
You’ll get just enough rest to recover & you’ll surprise yourself with the number of reps you can get.
Have you tried doing EMOM’s for strength building?
Get strong with me.
I provide affordable personalized programming or you can join my group program for a ton of video follow along workouts PLUS weekly accountability and 247 QnA.
PS Here’s what one client has to say about group programming:
My legs were stronger than ever on my first day skiing thanks to your workouts and I love that you hold me accountable.