If your bladder, hips, knees or feet don’t enjoy jumping, these options can help….
And remember, even if you can only do the first progression, it’s better than not doing anything!…
Think: all or something!…
Jumping 10-20x twice daily with 30 sec between each set improves bone density (possibly more effective in premenopausal women)…
https://journals.sagepub.com/doi/10.4278/ajhp.130430-QUAN-200 …