Do This Every 45 Minutes For Better Health

Turns out 10 bodyweight squats (every 45 min in an 8.5 hour window) might be more effective for blood sugar regulation than a single 30 min walk.

*To be clear, this means you get up 10 times during the 8.5 hour period to do a set of squats*

PMID: 38629807

*The study participants were overweight men, which may not be YOU, but there’s enough evidence in the study to show that hourly movement has benefits for everyone.

So why is blood sugar regulation important?

Here’s why:

  • Uncontrolled blood sugar can lead to type 1 and type 2 diabetes, which can cause a range of complications like nerve damage, kidney disease, and cardiovascular problems
  • High blood sugar can damage blood vessels, increasing the risk of heart attacks and strokes
  • Fluctuations in blood sugar can lead to fatigue, irritability, and difficulty concentrating
  • Stable blood sugar is essential for optimal cognitive performance, including focus and memory
  • Blood sugar imbalances can affect mood and emotional stability
  • Consistent blood sugar levels are linked to better sleep quality
  • Stable blood sugar contributes to healthy weight management and reduces the risk of metabolic syndrome
  • High blood sugar levels can damage various organs, including the kidneys, heart, and blood vessels

So., if you can’t get away from your desk, you’re on a long haul flight, it’s terrible weather for outdoor walking, or whatever your reason for not being able to move much, set your timer for 45 minutes and fit those 10 squats every time it goes off!