Learning how to delay gratification is a useful skill.
One way you can do this with nutrition, particularly when you want a snack (that you might not need) is by setting a 5 minute timer.
If you can put TIME between you and a potentially unhealthy snack, you will likely make a better choice.
Instead of being impulsive to bring immediate gratification, give yourself time to think of the consequences of your immediate action and what might bring about better results.
Using a timer for any decision, whether it’s food related, responding to an upsetting email, dealing with a partner (or what have you) can help you be more intentional.
Those few minutes can make a huge difference.
Do you see yourself using this tip?
I’d love to hear your feedback on this.