Weights need to be heavy enough to CHALLENGE you, but not BREAK you!
The key is finding the right balance…
Judy has a new lease on life after starting to incorporate strength training twice weekly. She says, ‘I can’t believe all the unexpected benefits like:
- Improved mood
- Improved pelvic floor
- Improved balance
- Walking 5 flights of stairs is a breeze
- Improved grip strength for opening things
- Carrying heavy things is easier
- Traveling – using the overhead rack
- Getting in & out of chairs
She also says, “The workouts are the highlight of my week! I’ve been thinking about strength training, losing those 7 pounds and upping my protein for awhile. Everyone does it when they’re ready. You (the right teacher) showed up when I was ready. Also, my muffin top is GONE!”
So don’t get intimidated. It’s the EFFORT (not the actual weight you lift) that matters most…
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Find the support you need to confidently get started like Judy did. She is stronger, standing taller & more confident than ever!
I can help! Let’s talk
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