Let’s talk about single-leg strength training because, let’s face it, we can’t all be graceful swans as we age! You might think two legs are enough, but one-legged exercises are like that secret sauce that keeps you strong, balanced, and functional as you age.
Why, you ask? Well, balance is key! As we age, our stability can take a hit, and nobody wants to be that person who trips over their own feet at the grocery store. Single-leg moves help you build strength in those stabilizing muscles that keep you upright and looking fabulous.
And here’s the science to back it up: A study published in the *Journal of Geriatric Physical Therapy* found that older adults who engaged in single-leg strength training improved their balance by a whopping 27%! Talk about a game-changer.
So, if you want to strut your stuff with confidence, ditch the two-legged routines and give single-leg training a shot.
Your future self will thank you!
PS. If you’d like support with which exercises, along with progressions that are right for YOU, let’s talk.