How to Hit Your Protein Goal Without Overeating in Menopause

It’s all about the math.

To lose fat you need to create a calorie deficit, but you NEED to prioritize protein.

So ‘budget’ for your protein calories FIRST.

And then fill in the rest of your calories with carbs & fat (the ratio of these is up to you).

Also consider MOVING more rather than simply eating LESS to create a calorie deficit. This can be as simple as adding a short walk after your last meal of the day.

Not sure how much to eat or move to help with menopausal weight gain?

Let me help. Let’s talk about how many calories, how much protein and movement YOU need to meet your goals here.