Don’t make the mistake of thinking walking is ‘enough’.
It is, along with a few weekly sessions of resistance training. Because you want to stay STRONG as you age…
YES to all these benefits of a daily walk…It can help you…
* Maintain a healthy weight and lose body fat
* Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
* Improve cardiovascular fitness
* Strengthen your bones and muscles
* Improve muscle endurance
* Increase energy levels
* Improve your mood, cognition, memory and sleep
* Improve your balance and coordination
* Strengthen immune system
* Reduce stress and tension
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
8K steps is the daily sweet spot. If that’s overwhelming, you’ll still benefit from getting as many as you can…
Thanks @danbuettner for the reminder of walking benefits!
Now GO LIFT SOMETHING HEAVY! I can help, feel free to reach out here