Best Exercise for Menopausal Women?

There’s NO Special Exercises for MENOPAUSAL Women

You should be doing:

  • pulling
  • pushing
  • single arm and leg movements
  • mobility
  • balance work
  • plyometrics (jumping)
  • sprinting

The difference is in the variations of exercises and intensity of your workouts.

Maybe you’re using machines instead of free weights.

Maybe you’re sprinting on a rower rather than running on a track.

Maybe you’re fitting movement snacks in rather than a full workout.

The key is that the work is INTENSE FOR YOU and that you continually give yourself a little push.

Because being strong will provide long lasting dividends over time.

Now go lift something heavy (for you!).

And if you need support, I can help. Let’s talk.