There’s NO Special Exercises for MENOPAUSAL Women
You should be doing:
- pulling
- pushing
- single arm and leg movements
- mobility
- balance work
- plyometrics (jumping)
- sprinting
The difference is in the variations of exercises and intensity of your workouts.
Maybe you’re using machines instead of free weights.
Maybe you’re sprinting on a rower rather than running on a track.
Maybe you’re fitting movement snacks in rather than a full workout.
The key is that the work is INTENSE FOR YOU and that you continually give yourself a little push.
Because being strong will provide long lasting dividends over time.
Now go lift something heavy (for you!).
And if you need support, I can help. Let’s talk.