Want to be able to ‘trust your gut’ where nutrition is concerned?
This might also be called being an ‘intuitive eater’.
Individual foods are never the problem, it’s your pattern of eating that may cause health or weight management issues.
So you need to recognize your eating pattern: WHY you make some food choices (including possible triggers) and the actual nutritional value of WHAT you eat.
It may sound complicated, but this only takes about 10 minutes a day.
And if you really want to experience ‘diet free living’ while still optimizing your health and weight…
Isn’t 10 minutes a day a small investment?
Here’s a full video where I introduce the concept of ‘intuitive eating’ and how you can become one. As well, I discuss menopause nutrition basics to support your intuitive eating efforts.
Finally, I’m more than happy to have a chat to see if my ‘Beyond the Diet‘ program is the right fit for you. This is something new that I created as a result of my work with 100’s of women and what I’ve found benefited them most.
You’re going to be pleasantly surprised at this refreshing new approach to achieving your best health where you’ll use simple habits to maximize your health with minimal effort.
You’ll discover how to eat for YOU with this fully customizable program that will work with YOUR life – this is NOT a cookie cutter plan.
You’ll start to understand WHY you make your food choices and HOW to easily improve them. You’ll discover WHAT to eat, WHEN to eat and HOW much to eat. You’ll understand your body’s hunger cues to become an ‘intuitive’ eater.
As well, you’ll develop the simple, healthy habits to become the best possible version of yourself by creating sustainable lifestyle change.