The holidays can be full of extra calories so it’s best to manage your expectations regarding weight loss. You’ll likely just end up ruining your holiday experience and still not lose weight if you’re trying to ‘diet’.
Aim for weight maintenance during the holidays.
And a 10 minute post meal walk can help!
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Or simply:
-Go up & down the stairs in your house
-Have a kitchen dance party
-Just MOVE for 10 minutes
*Especially after your last meal of the day.
This significantly regulates blood glucose levels & supports metabolic health.
How?
After eating, your blood sugar rises but movement helps your muscles use up some of the blood sugar to bring your levels down naturally. This prevents sugar spikes & keep levels steady. Cells use energy more efficiently, so less sugar gets stored as fat.
No need to get a sweat on, move at a comfortable pace within 30 minutes after a meal.
Make it a holiday habit.
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Address your weight loss goals AFTER the holidays and I have just the thing!
Here’s access to my FREE masterclass on intuitive eating & nutritional awareness to feel your best….
Merry Christmas!