Blew your nutrition?
It’s OKAY.
The good news is you always get another chance.
Don’t starve or punish yourself.
Make a healthier choice the VERY NEXT meal or snack.
Bump up the protein & fiber to keep you full & energized.
Here are 10 snack ideas that contain at least 15g of protein & 5g fiber:
Greek Yogurt with Flaxseeds
1 cup Greek yogurt + 2 tbsp flaxseeds
Protein 22g/Carbs 24g/Fat 9g/Fiber 6g
Calories 320
Cottage Cheese with Berries and Chia Seeds
1 cup cottage cheese + 1/2 cup mixed berries + 1 tbsp chia seeds
Protein 28g/Carbs 25g/Fat 2g/Fiber 7g
Calories 270
Hummus with Whole-Grain Pita
1/2 cup hummus + 1 whole-grain pita
Protein 15g/Carbs 40g/Fat 7g/Fiber 10g
Calories 320
Hard-Boiled Eggs with Avocado
3 hard-boiled eggs + 1/2 avocado
Protein 18g/Carbs 12g/Fat 25g/Fiber 5g
Calories 350
Tuna Salad with Black Beans
1 can tuna (5 oz) + 1/2 cup black beans
Protein 30g/Carbs 30g/Fat 1g/Fiber 7g
Calories 300
Peanut Butter with Celery and Raisins
2 tbsp peanut butter + 3 stalks celery + 2 tbsp raisins
Protein 15g/Carbs 27g/Fat 9g/Fiber 6g
Calories 280
Chickpea Salad
1 cup chickpeas + diced cucumber and tomato
Protein 15g/Carbs 45g/Fat 4g/Fiber 12g
Calories 290
Protein Bar with Nuts
1 protein bar (check specific brand)
Protein 15-20g/Carbs 15-30g/Fat 5-10g/Fiber 5-10g
Calories 200-300
Edamame
1 cup shelled edamame
Protein 17g/Carbs 14g/Fat 8g/Fiber 8g
Calories 190
Quinoa Salad
1 cup cooked quinoa + 1/2 cup black beans
Protein 15g/Carbs 45g/Fat 4g/Fiber 10g
Calories 290
Go HERE to grab a meal prep guide with MORE protein & fiber packed snack & meal ideas…