Weight loss is not linear & takes longer than you think…
Your weight will fluctuate daily for a multitude of reasons:
- Your carb intake
- Your sodium intake
- Your hydration
- Alcohol consumption?
- A later meal
- Have you pooped?
- Did you workout?
- Time of month
- Time of weighing
- Same scale?
Menopause offers additional challenges, but doesn’t make fat loss impossible…
The only reason you’ll fail is if you give up…
So you just need to be more stubborn than your belly fat.
Take it from someone in menopause who’s successfully managing my weight and that of hundreds of clients in menopause too, I can help.
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If you want some support, message me ‘frustrated’ and let’s talk…