You’ll look (and feel) better when you lift weights….
BUT, resistance training isn’t just about aesthetics.
According to Dr. Gabrielle Lyon, only 6 to 8% of people are meeting the guidelines for resistance training.
If you are sedentary, you can expect to experience:
- Metabolic disorders
- Alzheimer’s disease
- Cardiovascular disease
- Fertility issues
- Obesity
- Sleep apnea
To name a few…
She says that muscle is the organ of longevity.
We don’t have an obesity problem, we have a ‘lack of muscle’ problem.
What are you doing to build and preserve your muscles?
If you want to start resistance training but don’t know where to begin, start with some free workouts and exercise video tutorials here: https://train-smarter-not-harder-ty.shawnakaminski.com/