Over eating can be UNRELATED to satiety cues, but this mantra can help if you’re able to listen to your body cues…
Start eating BEFORE you get too hungry…
Getting too hungry makes it more difficult to make healthy choices.
Stop eating BEFORE you’re full because when you’re starving, you can eat too quickly & overeat.
It takes your belly about 20 min to tell your brain that it’s full – so eat S.L.O.W.L.Y.
The mantra ‘never starving-never stuffed’ saying is a simple little mantra, but really helps (and can save you hundreds of calories you don’t need).
Do you have a fav mantra that helps you stay on track?
I’m happy to help you get in touch with your satiety cues to help you reach YOUR goals, let’s talk: