Starting something new is intimidating and scary.
But so is facing life in a nursing home.
So even if you’re late to the resistance training party…
It’s only too late if you don’t start.
By starting resistance training early, you’ll have more muscle as you age, but you can still build muscle well into your later years.
doi: 10.3238/arztebl.2011.0359
If you want to be the oldest person in the gym, grab my free video guide to resistance training.