Need a modifiable do anywhere workout that hits all major muscle groups?
Any version of ‘CrossFit Cindy’ is a fun one. Even in menopause you can and should be hitting the muscles as hard as YOU can manage. Find a variation that fits with your fitness level and do it!
-Squat variation – air squats, pistol squats, any weighted squats
-Pull variation – pull ups, wall stick ups, band pulls, prone extensions
-Push variation – push ups, handstand push ups
-Optional: Ab variation – sit ups, toes to bar, knee ups
Set a time and do as many rounds as you can.
I did 10 rounds of:
-3/leg pistol squats
-6 pull ups
-9 push ups
-12 sit ups
I did this version as my thumb heals from all my DIY home improvement chores, but I’ll also do it when traveling when I need a fast full body workout.
Do you see yourself doing a version of this workout?
If you’d like video instructions on proper form for over 35 muscle building exercises, plus free workouts, grab it here.
PS. If you’d like to workout with ME (or get programming, do follow along workouts, be accountable to lifestyle habits etc), reach out and we’ll discuss what that looks like: http://tinyurl.com/ShawnaK-blog