*Just press pause if the video moves too quickly đ
Unfortunately people take liberties to comment on anotherâs weight, which is inappropriate at either end of the scale.
Feeling good in your own skin is important no matter what size skin youâre in.
If you’ve ever been there, itâs hard to âlose those last 5lbsâ, especially as a smaller person.
Kudos to Tara who was committed to her health to optimize the weight she feels best at.
It can be easy to âthrow in the towelâ when you âget closeâ to your ideal weight.
Sheâs now learned how to tweak her nutritional habits such that sheâll be able to maintain this weight nowâŚ
Some of her ‘ah ha’ moments are that:
- Exercise is NOT the way to lose weight, it’s all about nutrition
- She’s discovered a wider variety of foods as well as she’s able to eat MORE now and still maintain her weight (this is due to the choices she’s making including more protein and fiber)
- She incorporates former ‘guilty pleasures’ into her weekly nutrition without fear of weight gain.
- She’s even passing along what she’s learned to her daughter
If you want to optimize your health & weight, letâs talk.