Here’s a surprise answer…
Stop doing ANY exercise to lose weight.
Exercise to:
* for fun!
* build strength
* maintain or increase lean muscle
* enhance joint health
* improve bone density
* improve insulin sensitivity
* boost heart health
* improve mental well-being
Yes, exercise burns calories, but that’s just a side benefit that may help with weight loss.
Nutrition is the MOST powerful tool for fat loss.
Of course resistance training is your BFF, especially in menopause where you’re at greater risk of muscle and bone density loss.
Lift as HEAVY weights as possible.
And pay close attention to your food intake (sleep habits and stress too!) to address the number on the scale.
And you may be surprised at how effective simple things like walking (NEAT: non-exercise activity thermogenisis) can be for fat loss.
Happy to help! Plenty of my clients are experiencing fat loss, even in menopause. Let’s talk!
