You do NOT need to cut back on carbs to achieve your weight loss goals in menopause!
But, if you’re looking to increase your protein intake, this recipe is helpful.
Plus, it’s pretty tasty!
- 2 whole eggs
- 1 cup 2% cottage cheese
- spice of choice (I used ‘Everything Bagel)
Blend, pour onto parchment paper
Bake at 350F for 40 min
Peel off parchment
Enjoy!
Macros for the entire recipe (but you can easily split into two portions):
- 320 calories
- 14g fat
- 6g carbs
- 42 g protein
Will you try this?
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