Motion is lotion….
And, if you don’t use it, you’ll lose it!
*Not to be confused with when you made a face and your mom told you it’d freeze like that…
I digress…
Since having both hips replaced, I’m always looking for creative ways to stay mobile.
This movement opens the chest, shoulders and hips, you’ll stretch your quads, ankles and feet.
Wow.
It’s a lot harder than it looks!
Can you do this?
If you want to increase your strength & mobility, I’m here for you!
Start with my most affrodable program: https://shawnak.securechkout.com/holiday-waist-management