Are you paying attention to the details?
I’m not being a jerk in this video, but if weight loss is elusive, maybe you’ve let some habits slide?
Small tweaks to:
-Increase protein & fiber
-Reduce un-supportive foods
-Reduce stress
-Increase sleep quality
-Move more
Will make all the difference over TIME…
And that’s what you need most for weight loss!
Time & PATIENCE.
Need some direction or fine tuning with your habits?
That’s what I do, let’s talk.