Not sure how to set up for a Bulgarian split squat?
Remember, it’s the same set up whether you elevate your back foot or place it on the floor.
Here’s the progression:
- Start with bodyweight with back foot on the floor to establish balance and range of motion.
- Then elevate the back foot and do unloaded.
- Next, add a DB or KB in goblet position (pictured).
- Hold DB/KB in OPPOSITE hand to focus on hip mobility, anti-rotation of core.
- Hold DB/KB in SAME hand to develop glute strength.
Happy spit squatting!
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