If you fall apart, so does everything else…
You need to prioritize YOU.
Here are 7 ways:
1. Recognize your needs: What makes you feel refreshed, relaxed, & fulfilled?
2. Set boundaries: Learn to say NO to protect your time & energy.
3. Schedule self-care: Treat self-care as a non-negotiable part of your routine.
4. Practice self-compassion: Be kind to yourself & acknowledge that self-care is not selfish.
5. Prioritize rest & relaxation: Don’t skimp on sleep.
6. Delegate & ask for help: You don’t have to do everything on your own.
7. Practice mindfulness: Be present & mindful to enjoy the moment.
Look, I understand that you’ve got a LOT on your plate. If you need some strategies for self care, I’ve got you – let’s talk: http://lifestyle.shawna247.com/