It’s not the celebratory meal that’s your weight loss problem.
When you have all the other meals dialed in:
- the birthday cake
- Christmas dinner
- the New Year’s Eve champagne
- insert food related celebration
These don’t matter much.
Here are my best tips for handling special occasions:
- Don’t stress
- Enjoy
- Focus on the friends/family
- Eat what you want
- Stop eating when you’re full
- Drink lots of water
- Go for a walk after a meal when possible
- Resume your healthy routine after
There are ‘seasons’ of celebrations from time to time that you’ll need to plan around because EVERY meal can’t be a fiesta 🪅
Be intentional to pick & choose when you’ll indulge.
Building a healthy relationship with food takes time.
It starts with creating awareness around your daily habits around food.
Food logging is very helpful to this end.
So is having an experienced coach to provide direction and accountability.
Happy to help.
Start with my Waist Management program – the most affordable accountability program I offer for less than $2/day.
It starts at the beginning of the month and includes accountability to the simple habits that matter most, as well as full access to both LIVE and on-demand workouts, 247 access to me for QnA, and bi-weekly zoom calls for more QnA.
My goal is to SIMPLIFY health for you so you can live your life with less stress while meeting your health goals.
