You’re past all these quick fixes by now right?
The ONLY way to lose fat is…
Calorie deficit!
So ALL or NONE of the above strategies can work…
You can eat less or move more…
You can eat only butter, bananas, steak or Skittles – it doesn’t really matter…
But, you’ll feel like poo if you don’t have proper nutrition on your plate.
So, find a SUSTAINABLE way to eat that puts you in a SLIGHT calorie deficit.
Make sure you have plenty of protein so you don’t lose all your precious muscle.
Fill up on fiber (to fill you up).
Include some of your flavor favorties along the way…
And over TIME, you will lose fat…
Remember, if you can’t maintain the diet, you won’t maintain the weight loss.
You can NOT speed up a process that’s meant to be slow…
Need help? You’d be surprised how ACCOUNTABILITY is a game changer.
I gotchu – let me help you make the best choices of foods YOU love that will also support your goals.
Let’s talk: https://tinyurl.com/chatwithShawna