Are You Doing This Exercise in Menopause?

Are you doing this exercise?

It’s normally called a ‘man maker’, but I prefer to call it the ‘woman maker’.

It builds strength, power and endurance.

The good news is that you can modify this move to work up to full intensity.

This exercise also builds much needed bone density in the menopause transition by either loading it with dumb bells or doing a jump.

Add 5-10 woman makers to your workout and watch your fitness level soar!

Join my most affordable accountability coaching program that includes LIVE workouts to help you GAIN muscle while focusing on the habits that matter most to manage your weight.