Constantly Snacking in Menopause? Do THIS Instead

Constantly snacking?

If so, consider increasing the size of meals.

There’s nothing wrong with snacks, but meals tend to have more nutritional density.

Focus on protein and fiber in both meals and snacks.

And if you’re crazy hungry at NIGHT, it may be because you’re not eating enough earlier in the day.

Consider shifting some night time calories to morning, even if you’re not hungry at first.

This gives your body a chance to use the energy taken in more effectively.

Want more nutritional strategies?

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