Curious as to what to prioritize with your nutrition?
If weight loss is your goal, you need to prioritize CALORIE DEFICIT first. But this should be a very slight one so that it is sustainable.
Next, you’ll want to ensure that you’re getting adequate PROTEIN, at least 100g of protein daily spread out through out the day.
This helps to fill you up as well as it protects your lean muscle from being used for energy.
Lastly, you can have the remainder of your calories in CARBS and FATS – based on your preferences. But, aim for a minimum of 25g of fiber because fiber will also help keep you fuller longer as well as provide the many benefits that fiber offers, like reducing hot flashes by 20% among other things.
Check out my feed for other posts on protein and fiber and examples of each.
If you’d like more direction, let’s talk: https://tinyurl.com/talktoshawna