Do you focus on LOSING weight or GAINING:
- health
- muscle
- strength & function
- bone density
Ask yourself: Am I overweight? Or UNDER muscled?
In addition to strength and function, muscle is also associated with:
- increased longevity
- reduction in metabolic disease
- improved sensitivity
- more effective weight management
- improved cognitive function
So consider shifting your focus to building muscle before losing weight.
What’s YOUR focus?
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