How to Prevent Osteoporosis in Menopause

Want to improve bone density in less than 1 minute a day?

You can lose 20% of your bone density within 5-7 years of menopause but JUMPING 10-20 times twice daily can dramatically improve bone density.

In fact, any kind of jumping can improve strength, body composition & bone health.

Demonstrated examples in the video include:

✔️Bodyweight jumps
✔️Jumping jacks
✔️Single jump rope
✔️Double unders
✔️Depth drop (from various heights)

Considering that one third of all fall related deaths are related to low bone density, this is an easy preventive measure.

Will you add 10-20 jumps of some sort x2 into your day?

Here are the studies backing up the benefits of jumping: … … …

Want more ideas on how to handle the challenges of menopause?

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