Want to improve bone density in less than 1 minute a day?
You can lose 20% of your bone density within 5-7 years of menopause but JUMPING 10-20 times twice daily can dramatically improve bone density.
In fact, any kind of jumping can improve strength, body composition & bone health.
Demonstrated examples in the video include:
✔️Bodyweight jumps
✔️Jumping jacks
✔️Single jump rope
✔️Double unders
✔️Depth drop (from various heights)
Considering that one third of all fall related deaths are related to low bone density, this is an easy preventive measure.
Will you add 10-20 jumps of some sort x2 into your day?
Here are the studies backing up the benefits of jumping:
https://www.cdc.gov/nchs/data/databriefs/db405-H.pdf …
https://journals.sagepub.com/doi/10.4278/ajhp.130430-QUAN-200 …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349785/ …
Want more ideas on how to handle the challenges of menopause?
Let’s talk: https://tinyurl.com/talktoshawna