STOP working out…at least temporarily if you’re in a stressful season…
Gruelling workouts may be making matters worse.
Instead of further taxing your ‘fight or flight (sympathetic) nervous system which will dump more cortisol into your system.
Consider doing an activity that will activate your rest & digest (para-sympathetic) nervous system to calm your body down.
Benefits of this include:
You can return to more intense workouts once you feel less stressed.
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