Take a look at this study: https://doi.org/10.1186/s40695-020-00058-9
Increased lean body mass is associated with less VMS (vasomotor symptoms) otherwise known as hot flashes.
So in addition to…
- a more favorable body composition
- less weight gain
- more strength and functionality
- improved bone density
- less muscle loss
- less injury prone
- better balance
- increased longevity
- improved mood
Gaining lean muscle through resistance training is shown to reduce hot flashes.
Is there a reason NOT to strength train?
Let me help you get started.
Consider my upcoming Menopause Makeover Challenge
The 6 Week Menopause Makeover Challenge is a virtual 6-Week Challenge, where you’ll discover HOW you can lose weight and feel stronger than ever, even in menopause.
You’ll have access to LIVE workouts with a coach who can modify or intensify the resistance training workout to suit YOU. In addition, you’ll have access to 200+ on-demand video follow along resistance training workouts.
As well, you’ll get the answers to: WHAT to eat, WHEN to eat, HOW MUCH to eat, what exercises you should do to empower and equip you to become the best possible version of yourself.
You’ll practice the real-life skills that will allow you to maintain your results indefinitely, without any special products, pills, patches, teas, fad diets or gimmicks.
The ACCOUNTABILITY, group support and sense of community you’ll feel is unparalleled.
I limit enrollment to 10 women so that I can fully support you.
Are you in? Register here: https://menopausebellysolution.com