Want to increase your health span?
No one wants to live LONGER unless you have QUALITY of life, right? So you should be exercising TODAY to invest in your future self…
Now I don’t want you to feel overwhelmed with this prescription – it’s a LOT.
If you can manage ANY part of this, you’re winning. Please adopt my motto of ‘all or something’. I think it can be discouraging to not be able to ‘do it all,’ so sometimes you may just feel like quitting entirely. Just try to do some of it…
Having said this, take a look at what Dr. Peter Attia has to say in his book ‘Outlive‘…
- Strength train min 2x week.
- Zone 2 cardio 3x week – min 20 min at 65-75% max heart rate. This means you can pass the ‘talk test’ – you can talk but it’s with effort.
- Zone 5 cardio 1x week – Example: 4x 4-min at near-max effort (80-90% max heart rate) followed by 4 min at a recovery effort. This is very intense but for a short time.
*To find your maximum heart rate, subtract your age from 220. Keep in mind that the more fit you are, the higher your max heart rate might be.
What are you thoughts? Are you doing this?
If you need some help getting started, I can help, let’s talk here: https://tinyurl.com/talktoshawna
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