‘Weight loss’ can occur but at the cost of lean muscle.
Does your scale says you’ve lost lean muscle?
Firstly, are you measuring your weight & body fat daily under similar circumstances?
If so, then ask yourself:
- Am I resistance training?
- Are my calories too low?
- Am I including enough protein in my diet?
These are the major reasons that ‘weight loss’ can occur but at the cost of lean muscle.
You want to maintain (and build!) as much muscle as you can because muscle:
- Keeps your metabolism fired up
- Helps maintain your functional fitness
- Puts the sexy in your jeans
Need help? Let’s talk and I’ll help you get some! https://tinyurl.com/talktoshawna