What To Do When Temptation Strikes…

No willpower?

There’s nothing wrong with you.

Willpower just isn’t enough.

You’ll give into temptation eventually, when you’re tired or starving.

Consider a Plan B or a ‘If this…then that…’ scenario…

If I’m tempted by (insert guilty pleasure), then I will:

  • set a timer for 5 min to think about goals
  • go for a walk
  • clean
  • read
  • take a bath
  • play with the dog
  • have herbal tea
  • choose a healthier option
  • something else?

What do you do when you feel tempted by your guilty pleasure?

Need more ideas? Let’s talk!